|Doctor Who Christmas Special Recap: Postscript|
Added: 26.12.2017 16:00 | 4 views | 0 comments
“Memories. You’re talking about memories.” — Rick Deckard, Blade RunnerIt almost seems like a no-brainer that Steven Moffat should craft his final hour of Doctor Who — a finish line he crosses alongside leading man Peter Capaldi — as a meditation on the power of memories. Following the episode proper,
|A Definitive Ranking of Bob’s Burgers Holiday Episodes|
Added: 22.12.2017 9:28 | 3 views | 0 comments
Over the course of eight seasons, Bob’s Burgers has grown into a sweet-natured, brazenly weird, always hilarious meditation on the nature of family, one that rivals any live-action luminaries. And better than any other show on TV, Bob’s Burgers understands the blend of wonder and anxiety that comes with the
|The First Time: Dan Harris: The First Time I Rushed My Son to the E.R.|
Added: 19.12.2017 18:22 | 4 views | 0 comments
When his toddler was injured in a fall, this ABC News anchor managed to keep it together in the hospital, with the help of meditation.
|Meditation could be your answer to holiday stress, anxiety and depression|
Added: 19.12.2017 1:22 | 2 views | 0 comments
A few minutes of meditation a day can reduce anxiety, depression and even physical pain.
|How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still|
Added: 13.12.2017 8:26 | 2 views | 0 comments
It’s become so trendy that it’s easy to forget what it’s really about.
|Why it's so important employers create a happy and healthy workplace - according to a Headspace expert|
Added: 05.12.2017 10:10 | 7 views | 0 comments
Our fitness columnist, Annie Ross interviews the manager of meditation app Headspace on having a healthy work-life
|Mindfulness meditation can offset the worry of waiting|
Added: 04.12.2017 9:50 | 4 views | 0 comments
Research has shown all the techniques we employ to reduce the stress of worry don't work. Now an expert has found something that can help: 'mindfulness' meditation. That is, focusing on the present using meditation. The research has found that mindfulness is a sort of antidote to the 'curse' of waiting.
|Where's the Proof That Mindfulness Meditation Works?|
Added: 09.11.2017 21:25 | 22 views | 0 comments
The ubiquitous technique for relieving stress and pain has remarkably little scientific evidence backing it, a group of scientists contend
|Why Is ‘Self Care’ So Hard To Actually Do? 5 Tips To Be Happier & Healthier This Week|
Added: 20.10.2017 16:52 | 10 views | 0 comments
Hygge, Netflix & chill, meditation, 'me time' -- there are so many terms for self-care, and yet, it's so hard to actually take care of ourselves. Learn how to prioritize and feel less stressed in no time -- click below.